Private Pilates Sessions, Duets and Trios
Looking for a specific results, experiencing back, neck, knees or other body discomfort? Then Private Pilates sessions are exactly what you need! At Pineapple Pilates Kauai, our Classical Pilates Program will be personalized to work on targeted areas and overall body strengthen. Book a session today and treat yourself to the BEST workout yet!
Give us a call today or sign up for an upcoming class online!
Mon: 8:30am - 3:30pm
Tue: 8:30am - 7:30pm
Wed: 8:30am - 7:30pm
Thu: 8:30am - 4:30pm
Fri: 8:30am - 7:30pm
Sat: 9:00am - 2:00pm
Benefits of Pilates
- Improved posture;
- Lengthening and strengthening muscles;
- Decreases stress level;
- Better balance, more coordination;
- Less pain and stiffness;
- Faster return to prepregnancy figure
Who will benefit from Pilates
- Adults and kids, looking for a balanced exercise routine;
- Injured individuals;
- Recreational sports enthusiasts such as Golfers, Tennis players, Runners etc.
One client story...
"My husband had a serious motorcycle accident. He had broken his femur in several places, had been on crutches for two months, and had severely reduced flexion in his knee when he started weekly Romana’s Pilates sessions with Jennifer.
My husband had never even heard of Pilates before, and was more than a little hesitant, but the difference that she made was instant! Jennifer set individual goals to help my husband heal and guided him through targeted and careful exercises on the apparatus that proved crucial to his recovery. My husband learned an incredible amount from Jennifer about how to rely on his healthy muscles to help the injured ones to heal properly. She taught him to look at the bigger picture of his injury, and to improve his posture, strength, and flexibility as equal parts of the healing process. She also instilled a great deal of confidence in his recovery process from the very first session. She showed him how to apply many of the techniques that she taught him at home, and achieved results far better than his prescribed physical therapy.
Thanks to Jennifer’s instruction, he regained his mobility and almost 90 degrees of flexion and full extension in his knee! We will always be thankful for the integral part she played in my husband’s recovery!"